Don't smoke

Experiment from experts proves that smoking a cigarette after meal is comparable to smoking 10 cigarettes (chances of cancer is higher).

Don't eat fruits immediately

Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruit 1-2 hr after meal or 1hr before meal.

Don't drink tea

Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest.

Don't loosen your belt

Loosening the belt after a meal will easily cause the intestine to be twisted & blocked.

Don't bathe

Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach.

Don't walk about

People always say that after a meal walk a hundred steps and you will live till 99. In actual fact this is not true. Walking will cause the digestive system to be unable to absorb the nutrition from the food we intake.

Don't sleep immediately

The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.

India Test skipper Anil Kumble Sunday took the cricketing fraternity by surprise, announcing his retirement from international cricket midway through the series against Australia. The ongoing third Test at Feroz Shah Kotla Stadium here will be Kumble’s last outing and he would not play in the fourth and final Test at Nagpur.

The giant screens at the stadium flashed a one-liner saying: “Anil Kumble has decided to retire after this match and will not travel to Nagpur for the final Test”.

Kumble, who has been going through a form slump missed the second Test at Mohali due to a shoulder injury, bowled Saturday with his injured left-hand heavily bandaged.

The leg-spinner is the highest wicket-taker for India with 619 wickets in 132 Tests.

ANIL KUMBLE THE INDIAN BOWLING LEGEND WHO HAS TAKEN 619 TEST WICKETS AND 337 ODI WICKETS, HAS ANNOUNCED RETIREMENT IN DELHI ON THE LAST DAY OF THE 3 RD TEST OF THE ONGOING INDIA - AUSTRALIA SERIS.ANIL SUDDEN ANNOUNCEMENT HAS SHOCKED INDIAN CRICKET FANS.THE LEGENDARY BOWLER WHO TOOK 10 WICKETS IN A SINGLE INNINGS HAS ENDED HIS CARRER IN HIS FAVOURITE GROUND FEROSHA KOTLA.

kumble game, body language, running between wkt and fielding is far better r than any other some great players in the present team… Kumble had proved again and again by his performance that he is most reliable team player that he gives 100% commitment for team on the field. Bucz Kumble is hungry for cricket and wkt.
No complaints, no media hype no political hiccups, , no godfathers always answered his critics by performance. Kumble - a man of few words superb performance, 100% committed team player, silent achiever Anil Kumble is probably India''s greates match winner of the mordern era
The never-say-die Kumble is still full of beans and Best of luck to 600 wkts in test cricket

Kumble is kohinoor of indian cricket. Kumble is not only highest wicket taker for india in both forms of game. Kumlbe is only bowler of 2 bowlers, who took 10 wkts in one innings.kumble is only next to Shanewarne to complete 500 wkts and 2000 runs in test cricket. Also 33 times five wkt houl is great achievement for kumble. If 100 is mark for batsman, 5 wkt haul is mark of a bowler kumble won many matches single handedly for team ind but ind media did not give him the due publicity whatever he deserve.kumble is most ill treated cricket by bcci/ selection commette / former captain. In 270 ODIs, Kumble has taken 334 wickets. That includes ten four-wicket hauls. bowler has also got 28 wickets from 17 World Cup matches. Kumble was the highest wicket taker in the 1996 edition with 15 wickets and In 113 tests 547 wkts. Ranked III in ICC test bowler Kumble is legendary cricketer like sachin

No bowler in history has won India more Test matches than Anil Kumble, and there probably hasn't been a harder trier either. Like the great tall wristspinners Bill O'Reilly and his own idol BS Chandrasekhar, Kumble traded the legspinner's proverbial yo-yo for a spear, as the ball hacked through the air rather than hanging in it and came off the pitch with a kick rather than a kink. The method provided him stunning success, particularly on Indian soil, where his deliveries burst like packets of water upon the feeblest hint of a crack, and more than one modern-day batsman remarked that there was no more difficult challenge in cricket than handling Kumble on a wearing surface.

Kumble's prodigious capacity to bear pain was proved in Antigua in 2002 when he bandaged his fractured jaw to deliver a stirring spell, and that to continuously learn in the mid-2000s when, after a decade of middling away performances, he influenced memorable wins in Headingley, Adelaide, Multan and Kingston, using an improved googly, bigger sidespin and more variation in flight and on the crease.

In a brilliant though always downplayed career Kumble claimed virtually every Indian record. In 1999 in Delhi he swallowed all ten wickets in an innings against Pakistan. In December 2001, on home turf in Bangalore, he became the India's first spinner to take 300 Test wickets. A year later, almost to the day, he became the first to do so in one-dayers. In August 2007 at The Oval he went past Glenn McGrath's 563 wickets and in January 2008 he broke the 600 barrier, to stand behind only Shane Warne and Muttiah Muralitharan, emphasising his contribution to spin's golden era. And at The Oval he chalked up what, judging by the pure ecstasy of his reaction and the dressing room's, was perhaps his most cherished feat of all - a Test century that had been 17 years and 118 matches in the coming.

Less than a month after his 37th birthday, he received the ultimate honour when he was named India's Test captain for the home series against Pakistan. He went on to win the series, the first home triumph against Pakistan in 27 years, before playing a big role in holding the side together during the controversial series in Australia. He was also India's leading wicket-taker with 20 in the four Tests.

His form, however, slipped during the tour of Sri Lanka and there were calls for him to quit after a wicketless performance in the Bangalore Test against Australia. A shoulder injury added fuel to the fire and an upset Kumble reacted sharply, saying that he had it in him to continue for a while longer. However, he changed his mind during the Delhi Test and announced his retirement, fittingly at his favourite venue. He finished his career as the third-highest Test wicket-taker, behind Muttiah Muralitharan and Shane Warne.

The popularity of "Rock On" climbed a notch higher as its music album stood 13th on last week's iTunes US World Music page.

The film's music album, charged at $8.91, followed Californian reggae band's "Rebelution" that is ranked 12.

"The music of 'Rock On' is catching on very well. This is the first time an Indian album has reached so high on iTunes," Kulmeet Makkar, CEO, Big Music and Home Entertainment, told IANS.

The Anil Dhirubhai Ambani Group (ADAG)-promoted Big Music is behind the launch of the film's music.



The film, released on August 29, has been widely lauded for its robust rock soundtrack created by composer trio Shankar-Ehsaan-Loy. It's songs "Pichhle saat dino mein", "Rock on", "Socha hai" and "Sindbad the sailor" are being hummed by youngsters galore.

The fact that it is now among the top 15 albums on iTunes indicates the popularity of the film's music beyond Indian shores.

"The music of 'Rock On' is not typically Indian. It is rock, which is a world genre and it also has a big youth connect," Makkar said.

"iTunes is the number one site for music download abroad and we are very proud that 'Rock On' has made it till there. The fact that the music has been accepted abroad and is doing well is a major boost for us," he added.

Makkar clarified that the earning from the music download from iTunes is not monetarily very profitable, but it proves beneficial in the long run as the platform provides international visibility.

"According to our distribution structure, we distributed the music to 370 online stores across 45 countries. But we still don't consider it a profitable revenue stream. The main revenue streams for the music are ringtones and audio CDs," he added.

Makkar explained that since people in India prefer to download music illegally from Internet sites free rather than paying for it, it is difficult for them to penetrate the Indian online music market.

The sales of the audio CDs have however "become very encouraging", he said.

The music album of "Rock On" has nine soundtracks out of which six have been crooned by filmmaker Farhan Akhtar, who has made his acting debut with the film as well. Apart from Farhan, the film has introduced actresses Prachi Desai and Shahana Goswami.

"Farhan's voice is exceptional and added a lot of authenticity to the songs as he plays a singer in the film. It also makes people feel that even though you may not be a professional singer, you can also sing. Farhan has added honesty to the songs," Makkar said.

Makkar said that the film's DVD will be released by the end of October but for those who want to enjoy the rock concerts in the film, a DVD of the songs will be released very soon.

Big 92.7 FM, also a part of Reliance ADAG-promoted Reliance Entertainment, has been arranging major on-ground activities to promote the film. One of the highlights is the "Rock On" concert that has already been held in Mumbai, Pune and New Delhi and left the audience wanting more.

Set in Mumbai, "Rock On" has an urban feel and revolves around a group of four aspiring musicians who form a hippie rock band called "Magic".

It is led by singer Aditya (Farhan) and also has temperamental guitarist Joe Mascarenhas (Rampal), talented keyboard player Rob (Kenny) and drummer Kedar Zaveri (Kohli).

An unknown Indian hacker is being charged with the greatest cyber-heist in history, for allegedly helping a criminal gang steal identities of an estimated eight million people in a hacking raid that could ultimately net more than £2.8 billion in illegal funds.

An investigation by Scotland's Sunday Herald newspaper discovered, that late on Thursday night, a previously unknown Indian hacker successfully breached the IT defences of UK's Best Western Hotel group's online booking system. He then sold details of how to access it through an underground network operated by the Russian mafia.

There are no details yet on how the hacker was identified to be an Indian, and if a probe is on to identify the person. It is also not known if the hotel chain has alerted the police about the heist.

The attack scooped up the personal details of every single customer that has booked into one of Best Western's 1312 continental hotels since 2007. Amounting to a complete identity-theft kit, the stolen data includes a range of private information including home addresses, telephone numbers, credit card details and place of employment.

"They've pulled off a masterstroke here. There are plenty of hacked company databases for sale online but the sheer volume and quality of the information that has been stolen in the Best Western raid makes this particularly rare," said security expert Jacques Erasmus, an ex-hacker who now works for the computer security firm Prevx.

"The Russian gangs who specialise in this kind of work will have been exploiting the information from the moment it became available late on Thursday night. In the wrong hands, there's enough data there to spark a major European crime wave," Erasmus added.

Although the security breach was closed on Friday after Best Western was alerted by the Sunday Herald, experts fear that information seized in the raid is already being used to pursue a range of criminal strategies.

These include:

• Armed with the numbers and expiry dates of customers' credit cards, fraudsters are equipped to make multiple high-value purchases in their victims' names before selling on the goods.
• Bundled together with home addresses and other personal details, the stolen data can be used by professional organised criminal gangs which specialise in identity theft to apply for loans, cards and credit agreements in the victims' names.
• Because the compromised information included future bookings, the gang now has the capacity to sift through the data and sell "burglary packs", giving the home addresses of local victims and the dates on which they are expected to be away from their home.

Although the nature of internet crime makes it extremely difficult to track the precise details of the raid, the Sunday Herald understands that a hacker from India - new to the world of cyber-crime - succeeded in bypassing the system's security software and placing a Trojan virus on one of the Best Western Hotel machines used for reservations. The next time a member of staff logged in, her username and password were collected and stored.

"Large corporate companies rely on anti-virus products to protect their infrastructure, but the problem with this approach is that these products only detect around 60 per cent of threats out there. In the right hands, viruses can easily bypass these programs, as was the case here," explained Erasmus.

With eight million people staying in the hotel group's 86,375 continental rooms every year, gaining access to the system is a major coup for the cyber-criminals responsible. Given that criminals now have access to all bookings from 2007-2008, and based on the FBI-sponsored Internet Crime Complaint Center's reports that the average victim of Internet crime loses £356, they are sitting on a potential haul of at least £2.84 billion.

Best Western Hotels closed the breach at around 2 pm on Friday afternoon. Stressing that staff are fully aware of the potential seriousness of the attack, the company reassured customers that it is now taking appropriate action, Sunday Herald said.